{?? ??? ?????? ???? ?? {????? ??? ??? ???? ?????? ??????? ????? ???? ????? ????? ??????? ??????? ?????????? ?? ????! ????? ??????-??????? ??????? ?????? ??????? ?????? ?????? ???????? ?????? ???????? ???????? ??????????? ???? ????? ??????? ?????? ??? ?????. ??? ??? HIIT? ????? ???????? ???? ?????-????? ?????? ?????? ?????? ???????? ?? 5 ??????? ??